Dosage Take 20 drops of the Swiss Herbal Remedies tincture three times daily before meals. Mix with a little water. You can take this herb before your stressful times as required before going to work for example or at night to aid sleep. Ingredients Swiss Herbal Remedies Ashwagandha tincture is an organic decocted tincture 13 45% alcohol. Directions Once you have purchased this product from allmallshop.com, please carefully read all the packaging and labels prior to use. Ingredients When purchasing from allmallshop.com, you can be assured you are buying products that have been tested and approved and use only the finest ingredients. Please check the packaging and labels for further information on the products ingredients.